3 of 10 seats taken · 7 left
3 women have already signed up to change their life for the new year.
Reset 90
It's the last Reset 90 of 2026, and I'm taking a small group of winners from November 7 right through Christmas and into 2027 to design your own lasting lifestyle, finally, with ease. No restriction, with me by your side every day, and a final end to the vicious start and stop cycle.
Strength. Food. Stress.

Questions first? DM me "LIFE" on Instagram.
If this is you
You lead at work. You hold the house together. You are the one everybody calls. And your body is the one thing that keeps slipping out of your hands.
It was never a discipline problem.
It was the plan.
Why now, not January
The holidays are where most plans fall apart. This time you go through them with me, so Christmas doesn't undo November, and January 1st is not a restart. It's day 56.
November
We get to the root of how your body is supposed to work. Plates, portions, sleep and strength, set into a real day.
December
Parties, travel, family dinners. You learn to live your plan in the season that usually breaks it, with me in the group every day.
January 2027
While everyone else is starting over, you are building your Exit Plan, the lifestyle you live after Day 90.
This is what holding your rhythm through the season can look like.
My story

After three children I had tried every diet alive. Start Monday, quit Thursday, over and over. When I finally got consistent in the gym, my body changed and people noticed. But I was still sluggish, drained by the afternoon and craving sugar at night.
I was running logistics for a huge company, raising three young children and putting myself last in all of it. I wasn't sleeping.
About four years ago I got intentional. I got my food in order for my body. I found a way of training that works for me. And I started protecting my sleep and my stress, because that was what kept undoing the other two.
Food, strength and stress work as one system.
Miss one and the others fall apart.
Today I have energy from morning to night, my body has shape and I feel like myself again. 42 women and counting have done this with me, with no ads. Women saw it working and told their friends.



What changes in 90 days
You go from
"I've tried everything, my body is failing me"
to
"I know what my body needs, and I live it without fighting myself."
Everything inside
Total value
$1,792$1,350
or 3 monthly payments of $475
I am in the group every day, reviewing your plate and catching you before you fall off. Not an app. Not a course.
Every Saturday at 8 AM Jamaica time. Each one ends with an assignment that moves you forward.
Ten women, one group. Someone catches you at 9pm, when the kitchen calls.
Portions, not diets. Dessert three times a week. You stop guessing what to eat.
Your body gets shape, not just smaller. Gym check-ins keep you showing up.
Measurements, not the scale. Proof you can feel.
Your personal plan for life after Day 90, reviewed and finalised by me. So this is the last reset.
You stop looking as tired as you feel.
What to take, what to skip, and what your body may need at this stage.
What I personally take, why, and where I buy it. I've done my research, baby. You don't have to.
Final 2026 cohort · 10 seats
3 of 10 seats taken · 7 left
3 women have already signed up to change their life for the new year.
Total value $1,792
Secure checkout with Stripe · USD
Registration is closed. DM me "LIFE" to hear about the next one.
Registration closes in
The Show Up Promise. Follow the plan and complete your check-ins for 30 days. If your measurements haven't moved, I coach you 1:1 until they do.
Not sure yet? DM me "LIFE" and we'll talk.
The coaching calls
The live calls are where we go deep together. The rest are short, focused coaching sessions that drop each Saturday morning. Every call ends with one meaningful assignment, so you always know your next step.
The exit plan
This is how the start and stop cycle ends.
Real women. Real results.
In their words
Busy professional
I work nights, and it was hard to get it together. Reset 90 taught me what to eat and HOW to eat, and the correct way to strength train. I lost 27 lbs of body fat. I have never looked better, and I am more confident.Nishana Brown, Respiratory Therapist
Energy back
It is not what I see on the scale. It is how I feel. I wake up with energy instead of drained. I make better food choices without relying on willpower. I sleep more soundly and I feel stronger. I feel like myself.Jacqui Mullings, 55
Perimenopause
I was tired all the time and uncomfortable in my body. I lost 30 lbs and lots of inches, but the biggest thing was overcoming inertia, being stuck in stillness. My coach and this community changed my life.Juline McLean, 41
Kept it off
After my baby I was almost 200 lbs and felt defeated. I have now lost over 52 lbs and kept it off for 6 months. My energy and confidence came back, and I even saw wins in my business.Dr. Soyini Gordon, Kingston, Jamaica
The scale lied
I knew what to eat and how to exercise. I was doing everything right, but the scale was not moving.Gracie-Ann Henry, 45, London, UK
New mom
Reset 90 gave me structure. I did not feel like I was on a diet. It showed me how to eat, and I still go back and listen to the coaching calls.Gabrielle Belafonte, 38, Florida
The last Reset 90 of 2026
Pull up a seat.
It was never you. It was the plan.
This is the last time you start.